Healthcare – Yoga, Stretching & Self-Massage

Healthcare – Yoga, Stretching & Self-Massage

One Hour to Refresh Your Body and Mind

Take a break from your daily routine and give your body the care it deserves. This one-hour guided wellness session combines gentle yoga, upper-body stretching, and self-massage techniques to help release tension, ease muscle stiffness, and promote relaxation.

Head, Face, Neck & Shoulder Massage

Learn simple self-massage techniques to relieve tension in your head, face, neck, and shoulders. These techniques are especially helpful for people who spend long hours working at a desk or in front of a computer. Practice them at home to feel refreshed in the morning or relaxed before bedtime.

Upper-Body Stretching

Gentle stretching exercises focus on the neck, shoulders, and upper back, helping ease muscle stiffness, reduce discomfort from prolonged sitting, and relieve tension associated with mild headaches.

Gentle Yoga

Practice beginner-friendly yoga poses to improve flexibility, strengthen your muscles, and develop better balance and posture. No previous yoga experience is required.

Session Details

Duration: 60 minutes

Morning session: 7:00 – 8:00 AM

Afternoon session: 5:00 – 6:00 PM

Suitable for: Beginners and anyone seeking relief from everyday physical tension and stress.

Relax your muscles, refresh your mind, and learn simple techniques you can continue practicing at home.

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